“Health is Wealth”. An old sayin that I always hear. Being healthy makes us feel good inside and out. We glow on the outside, for having smooth skin, shiny hair, good posture, pimple-free face and shiny white teeth. When we feel good outside, definitely we also feel good inside. A complete hours of sleep is really essential to achieve a totally glowing YOU. Another fundemental thing that we have to observe is the food we take. A well- balanced diet must be followed and done. Which at most times we are not too serious about following the right combinations of food in a perticular meal. Vegetables and fruit play one good role too in maintaining the glow outside and a fresh feeling inside.

I am a fruit addict. I like droppin by to beverage shop to get myself one glass of fruit shake or fruit juice when I am out of it in the kitchen. Then I tumbled over an article about the fruit combinations and how it works in our body. Then here’s what I found out. Now, prepare your blenders and pick any fruit that your body needs today. It’s summer time as well, so its not just getting a good health, but also refreshing yourself from the torrid hot summer!

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol,soothes headache, and eliminate toxins in the digestive tract

Tomato + Carrot + Apple - Improves skin complexion and eliminates bad breath.

Bitter gourd + Apple + Raw Milk - Prevents bad breath and reduces internal body heat.

Orange + Ginger + Cucumber - Improves skin texture and moisture. It also reduces body heat.

Pineapple + Apple + Watermelon - dispels excess salts, and nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - Improves skin complexion and gives smooth feeling and look.

Pear & Banana - Regulates and balances sugar content in the body.

Carrot + Apple + Pear + Mango - Regulates body heat, counteracts toxicity, decreases blood pressure and fights oxidization .

Honeydew + Grape + Watermelon + Raw Milk - Rich in vitamin C + Vitamin B2 that increases cell activity and strengthens sbody immunity.

Papaya + Pineapple + Raw Milk - Rich in vitamin C, E, and Iron. Improves skin complexion and metabolism.

Banana + Pineapple + Raw Milk - Rich in natural minerals that prevents constipation